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Before you jump to Channa Kuruma Gravy recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.
Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to channa kuruma gravy recipe. You can have channa kuruma gravy using 23 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Channa Kuruma Gravy:
- Use 150 gm of Black channa.
- You need 100 gm of Potato.
- Get 2 tsp of Ginger garlic paste.
- Take 1 tbsp of Coriander powder.
- Provide 1 tsp of Garam masala.
- Take 20 of Small onion.
- You need 3 of Tomatoes.
- Prepare 1/2 tsp of Turmeric powder.
- Use 2 tsp of Chilli powder.
- Use 1/2 tsp of Curry leaves.
- Prepare As needed of Salt.
- Provide of To Grind:.
- Take 1 cup of Grated coconut.
- Provide 2 tsp of Whole pepper.
- Use 2 tsp of Cumin.
- Prepare 1/2 inch of Cinnamon.
- Provide 1 tsp of Fennel seeds.
- Provide of To Season:.
- Take 50 ml of Coconut oil.
- Use 1 tsp of Mustard seeds.
- You need 1 inch of Cinnamon.
- Get 1 tsp of Fennel seeds.
- Take 2 of Clove.
Steps to make Channa Kuruma Gravy:
- Soak channa for overnight and cook in the pressure cooker until done. Reserve the channa water. Boil the potatoes, peel the skin and cut it into cubes and keep aside. Grind coconut, pepper, cumin, cinnamon, fennel seeds into fine paste by adding little water. Keep this aside. Grind ginger garlic paste and keep aside. Chop the shallots and tomatoes finely and keep aside..
- Heat oil in kadai add mustard seeds. Once mustard finished crackling add cinnamon, fennel seeds and cloves. Once done add chopped onion, saute until onion turns brown and now add ginger garlic paste. Saute until the raw smell goes off. Add chopped curry leaves. Now add chopped tomatoes, cook until it turns mushy. Add turmeric powder, chilli powder, coriander powder, bit of salt. Close with lid and cook until oil comes out of the sides..
- Now add boiled channa, channa water, potato cubes. Now stir gently. cook for 2 minutes. Now add the ground paste to this and let it cook in low flame for another 5 minutes. Adjust the salt. Add garam masala. Cook another 2 minutes and switch off the flame. Serve hot with jeera pulav or roti..
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